Individual Counseling

Individual Counseling

Individual counseling consists of meeting one-on-one with a counselor on a regular basis (usually once a week) with sessions lasting from 50 to 60 minutes. Counseling may include discussing your concerns in great depth and how you may have tried to solve problems and issues. Some of the more common reasons student seek individual counseling include depression and anxiety; stress; interpersonal conflict; relationship difficulties; substance use issues; and academic difficulties.

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